Old 09-26-10, 12:33 PM
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ahsposo 
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Water intake is very dependent on heat.

If it's in the upper 90s to low 100s I can drink 48 to 62 oz. per hour and still lose water weight.

If it's in the 50s or 60s 24 oz can last two hours.

I need to start eating at 2 hours. Up till then I guess I burn glycogen. If I try to go 3 hours without eating I will bonk.

I'm kind of old fashioned. I like bananas, fig newtons and plain water till I get bonky. Then I'll try to find a convenience store and buy some gatorade and honey buns.
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