WCroadie

Thanks, I'm going to get that book

+1, I haven't seen 140 since 9th grade. When I was 164 with 9% bf people were asking my wife if I was sick, I am pretty broad and have bigger arms, chest and legs, it would be impossible for me to get below 160 and have enough strength on the bike. 164 is just about perfect for me, that would put me at 2.34 lbs per inch.