Originally Posted by
Carbonfiberboy
The Hammer folks say drink 15g-25g of whey protein dissolved in plain water on an empty stomach before bed. I like it. So if I haven't eaten for 2 hours before bed, I do that. If I eat late, I don't. If I wake in the night hungry, I roll over and go back to sleep. Important to not do carbs with the protein.
interesting info
back in my serious weight lifting days of power lifting and bodybuilding everyone would recommend slower digesting proteins or mixing proteins like whet,caesine and egg with some flax oil to slow down the processing since whey is processed very fast it is ideal post workout but not so much to give your body something to "work on" for several hours