Stap -- why do you suggest spinning on Tues/Thursday and cutting out the others? Just curious...
Could be Monday/ Wednesday- but two classes a week where you work really hard would be enough. And recovery after the class to get some baking in for hubby and a few other mundane jobs to do like Polishing Roubaix. Long ride as planned saturday- possible recovery ride Sunday if you feel you need it- then just two spinning classes where you really work and the next day to recover. Less time into your busy schedule and lots of other reasons. Mainly -as I said- You are fit enough already. Don't want to overwork yourself.
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