Originally Posted by
colinmcnamara
Science does not disagree that periodization of overload followed by a reduced training load is a path towards results.
And if I referred to periodization in any way, you might have a point. But didn't you write,
Originally Posted by
colinmcnamara
To quote Friel "You only get stronger when you rest"
which is all I referred to?
So do you or do you not believe that training adaptations are delayed until a period of rest?