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10-21-10, 11:55 PM

#5

James1:17

comin' in hot

Join Date: Jul 2010

Location: Nashville bwo W. Texas

Posts: 690

Bikes: '97 Allez M2, '90 Trek 1400, 80's Univega Alpina Sport

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wall squats for the quads.

hold 90º until you think you're going to die, and then try to go longer next time

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