Thread: longest indoor ride you can sustain mentally? can you break them up?
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Old 12-13-10, 01:40 PM
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MDcatV
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@GA ^something like 3x20s, 6x10s, 12x5s, w 5' recovery between, objective being some other shorter/more efficient workout that would get you a similar TSS as a 3 hr. ride.
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