View Single Post
Old 12-13-10, 07:00 PM
  #3  
El Diablo Rojo
Banned.
 
El Diablo Rojo's Avatar
 
Join Date: May 2006
Location: ATX, Ex So Cal
Posts: 11,058

Bikes: Ridley Noah-Scott Addict-Orbea Ordu

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time in 1 Post
Every night before bed...IT band/quads, hamstrings and piriformas. Two days a week I do the same muscles using the trigger point system, which makes the foam roller feel like a feather brushing against my skin. Results are looser and more flexible muscles.
El Diablo Rojo is offline