Got some extra training time...what to do?
This has been my schedule over the last couple of months. Over the next 2-3 weeks I have the opportunity to put in some big miles in during the week instead of a trainer workout. I'm not really sure what I should do. I also just came off a rest week where I rode only 3 times. I start racing at the end of Jan.
October and November
m-2x20
t-cadence drills/ easy spinning for an 1hr to 1 1/2 hrs
W-2x20
th-cadence drills/ easy spinning for an 1hr to 1 1/2 hrs
fr-100 + miles of mostly easy riding with some tempo and sprints thrown in over rolling terrain
Sa-100 + miles of mostly easy riding with some tempo and sprints thrown in over rolling terrain
Su-Off
December
m-6x5x1 + 1 hour of sst
t-cadence drills/ easy spinning for an 1hr to 1 1/2 hrs
w-6x5x1 x + 1 hour of sst
th-cadence drills/ easy spinning for an 1hr to 1 1/2 hrs
fr-100 + miles of mostly easy riding with some tempo and sprints thrown in over rolling terrain
Sa-100 + miles of mostly easy riding with some tempo and sprints thrown in over rolling terrain
Su-Off