Thread: Lower Back Pain
View Single Post
Old 05-27-05, 09:24 AM
  #25  
Crunkologist
Stegosaurus
 
Crunkologist's Avatar
 
Join Date: Oct 2004
Location: Goa, India
Posts: 1,530

Bikes: 2004 Giant OCR-3

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
His back injury: here's what happened... he overstrained/injured it during those strenuous activities in his youth. The intervertebral muscles (that link 2-3 vertebrae at a time) atrophied, as they do during injury. These musles stabilize the spine, and prevent it from moving in painful ways. Without exercises (like pilates bridges) to cause them to regenerate... he will always have pain.

I do recommend that he go to a physical therapist if he doesn't believe me, or even a spinal pain clinic to get a referral to a PT. Whatever. Even if its degenerative disk disorder, pilates are the most effective treatment.
Crunkologist is offline