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Old 01-08-11, 04:59 PM
  #19  
late
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I like my Concept 2 rower. They can be found used, in good condition, and that's how I got mine.

But the best exercise is the one you will actually do.

But, you did ask for focus.

So, you need strength. I have just started fooling around with kettlebells.
The basic kettlebell move is a half squat where you swing the thing up on the way up.
That is a similar motion to pedalling. I have a 5 and a 10, and hope to get a few more
before Spring.

Another option is single leg strengthening exercises like the Step Up, Lunge and Bulgarian Split Squat

I like deadlifts, but form is crucial if you want to avoid injury. Very good for the hams and backside.

However... what ya need is an actual training schedule, a periodised schedule designed for you.
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