Thread: Base Miles
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Old 01-12-11, 12:37 PM
  #16  
Kurt Erlenbach
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When you folks are talking about HR zones, what system are you using? Is it the basic 60% - 70% - 80% - 90%, or something different? It always seemed to me that breaking it down that way was a little too handy, sort of like the 220 - age = max HR formula.
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