I have a membership in the local YMCA. When the weather is truly horrid I'll
do 40 minutes of hard aerobics on the stationary recumbent, daily. Also I do
weights every other day, my schedule is Mon, Wed, Fri, Sun, Tue,Thu, Sat, etc.
Now that the weather is nice and I cycle all weekend, I do weights, Mon, Wed, Fri.
Nothing has improved my cycling skills and stamina as doing weights, regularly.