Senior Member
Join Date: Sep 2009
Location: Up
Posts: 4,695
Bikes: Masi, Giant TCR, Eisentraut (retired), Jamis Aurora Elite, Zullo, Cannondale, 84 & 93 Stumpjumpers, Waterford, Tern D8, Bianchi, Gunner Roadie, Serotta, Serotta Duette, was gifted a Diamond Back
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I have been riding a trainer since I got one for Christmas. I normally ride for at least 30 minutes. I don't have cadence or distance setup on the bikes yet but I do use a HR monitor. I also watch TV while riding, what I started doing this week is when a commercial starts I shift to high gear then I stand and climb for the entire commercial period. When the show or game starts again I lower the gearing and start spinning higher rpms to keep the HR up.