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Old 02-10-11, 02:35 PM
  #189  
AzTallRider
I need speed
 
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Join Date: Sep 2009
Location: Phoenix, AZ
Posts: 5,550

Bikes: Giant Propel, Cervelo P2

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Okay Jet, I now feel like a total wuss! But great job putting in that kind of effort.

I start bouncing all over my seat at ~130rpm. Of course, before I started doing spinups and OLP, I used to start bouncing at 105. I need to get on track with my core strength work, and keep doing the spinups.
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