HAPPY ST. VALENTINE's DAY!
Bad week for me. But I'm pretty sure it's water weight from the "high sodium" diet last week.
I missed the weigh in last week due to a lovely case of strep throat. Dr. put me on penicillin and I ate mostly Roman Noodles. Lots of sodium there. Plus, I didn't come close to drinking enough fluids. Started to get back on track yesterday. Here's a little "TMI" (so skip to the weights if you don't want to know
More fluids came OUT yesterday than went in!
1/1/2011 279.4
2/14/2011 283.2