1/1/2011 - 250
1/6/2011 - 246
1/17/2011 - 250
1/24/2011 - 247
1/31/2011 - 244
2/07/2011 - 243
2/14/2011 - 240
My goal for February was to get to 235 by the end of the month. Almost there. Fell off the wagon a little bit last week by eating some Jethro size bowls of Honey Nut Cheerios at 10:00PM which is not a good thing but hey, maybe I lowered my cholesterol a wee bit
I am finding that diet alone is not the answer, it's diet and excercise. The week I only lost a pound was a very low excercise week but I kept to my small portion low calorie eating habits. This past week was low excercise until Friday when I kicked it up a notch along with a 7.5 mile run yesterday. I am in pain from the run as that was the fartherest I have ever run but I made my goal of 240 the week. It was good to get outside again now that the weather here in Central PA is warming up and melting the snow. Supposed to be 60 on Friday, come on Spring and funk, don't let the door hit you in the arse on the way out!!!