11/29 = 236.0 lbs
12/06 = 229.5 lbs
12/13 = 229.0 lbs
12/20 = 228.5 lbs
12/27 = 232.0 lbs
01/03 = 228.5 lbs Mileage = 119.7
01/10 = 232.0 lbs Mileage = 58.63
01/17 = 226.5 lbs Mileage = 89.37
01/23 = 224.0 lbs Mileage = 57.96
01/31 = 224.0 lbs Mileage = 75.82
02/07 = 226.0 lbs Mileage = 69.31
02/14 = 224.5 lbs Not too bad, as I was traveling for work last week, which is challenging. I do best in my own environment on my own schedule - take me out of that, and I have restraint issues.
On a related note, I quit drinking altogether on 1/30, so I'm experiencing some mild sugar replacement via dark chocolate and some other sweets. Fortunately, it's not too extreme (wasn't drinking that much in the end), but I am keeping an eye on it.