A punch in the face from reality.
So, I've been down with strep for a couple of days and I made a trip to the doctor yesterday. Anyway, the dreaded scale was waiting for me when I came in and told me the horrible truth (or at least part of it). The thing stops at 440lbs and I weighed more than that. It was unpleasant. I'm starting to think that more drastic steps may be required than just hitting the bike for a few miles a day. Anybody out there done the lap-band?