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Old 06-05-05, 04:57 AM
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Crunkologist
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If you look, gatorade has: sucrose, and dextrose (at least in the powdered stuff) as its main ingredients. What does powerade have? High fructose corn syrup.

Fructose is not a good exercise-support carb. It is preferentially uptaken by your liver, not your muscles.

Therefore gatorade wins.

Someone check and see that this information is not outdated.
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