Just another load of BS. I read a similar study two years ago which was two years after I read a study that said mid afternoon was the best time. Recently I read a study that says your body will start burning muscle for energy after six hrs of fasting(sleeping) so you should eat fast digesting protein imediately upon waking to stop your body from burning muscle and make it burn fat. Blah blah blah CALORIES IN CALORIES OUT. Just get outside and move. Eat reasonably. and be happy. I do sugest avoiding resturantes (can never spell it right). They are stupi expensive and hide so many calories. Even if they post their nutrition dont beleive it. They spread butter on hamburger buns to toast them=100+calories