Originally Posted by
thcri
Good advice. The Plateau's are rough and a lot of people will quit
Nobody wants a Plateau in weight loss but the next time you are climbing a big hill that you are dying on and you hit a Plateau are you happy or sad?
Just think of a Plateau a recovery for your body for the next climb a head
2 lbs a week boring
but over a 1 year
100+ lbs not boring