Originally Posted by
Hermes
The PA trip sounds like fun. I hate not having power measurement and it comes in handy climbing.
I'm looking forward to having the PT this weekend. Riding the climbs using power to establish the effort should keep me from going too deep early on when the HR lags the effort. My coach is leading the camp so I'll have good instructions regarding what my efforts should be on each of the climbs.
I just finished recording last week's riding and core/resistance activities in my log book. It was a big week work wise, 19.5 hours total, which are about 5 or 6 hours more than usual. This week's work may equal the prior week’s saddle and core/resistance effort.