I don't see any recovery days built into your proposed schedule. You still need down time.
My general workout schedule is running 3-4 miles a couple of days a week. Swim 1 mile once a week cycle, commute to work (14 miles each way) once a week and longer rides on weekends, if I have the time. I am averaging about 50-60 miles a week riding at the moment.
Stick with the 10% rule, increasing slowly especially if you are running on pavement.
Sheldon
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