Carb's before a century
I would like to here some opinions on a high protein diet. Yes the Adkins thing. I have no problem with the high protein diet as a day-to-day thing. I feel great; have a lot of energy, and my blood pressure stay’s low. BUT I am getting ready to ride in my first century in ten years. In the past I loaded up on carb’s the day before the ride. How much of a difference does everyone think it is going to make with no carb’s in my system?