Thread: How much riding should I do a week?
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Old 05-09-11, 12:33 PM
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CraigB
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Join Date: Jun 2005
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Bikes: 1990 Trek 1500; 2006 Gary Fisher Marlin; 2011 Cannondale Synapse Alloy 105; 2012 Catrike Trail

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Ride as much as your schedule, and current fitness level allows, and make sure you have recovery time figured in as well. Then, as a general goal, try to up your weekly mileage total about 5% to 10% each week.
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