View Single Post
Old 05-09-11, 04:46 PM
  #5  
cyclinfool
gone ride'n
 
cyclinfool's Avatar
 
Join Date: Aug 2007
Location: Upstate NY
Posts: 4,050

Bikes: Simoncini, Gary Fisher, Specialized Tarmac

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time in 1 Post
AJ has it right. My hour long morning training rides are following the book "The time crunched cyclist", at least that's what my riding partner who set up the routine says. Anyway we do Lactate Threshold sprints, typically 3 at 10 to 12 minutes each. After three you do feel like you have had enough. It does sound like you are just not driving hard enough.
cyclinfool is offline