Thread: Why toe clips?
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Old 06-15-05, 09:52 AM
  #12  
stevo
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i'll agree to an advantage in climbing, but good pedal spin/stroke can be accomplished through proper technique over purchased devices.

I've read several studies which utilized electro-muscle-analysis (my words; not theirs; i'm no physiologist) to conclude there is no change in muscle activity between riding clipless and riding clips on the flats.

Empirically, i never saw a gain when i switched to clipless, and never saw a loss when i went to platforms (on the flats)
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