Originally Posted by
Mr Sinister
count 1 leg, or both? I want to be 100% sure of this. I feel if I count 1 leg I will only get half my result, but I'm just not entirely sure of this.
ONE revolution is the time between ONE knee hitting the same position.
Just get a cheap speed/cadence meter.
Then work on pushing yourself to run 10rpm over what normally seems comfortable.
Once that becomes easy, push yourself to go 10rpm higher.
Back when I got knee trouble I was doing 50-80 rpm.
Now I normally run 85-105 and have had no knee trouble in years.