Well i have a wonderful supervisor. He's letting me come in earlier so I can leave earlier. I will be able to get my bike on the train every morning so when work ends I can ride it home. Hence a 8 mile commute in stead of 12. I still have to bring the bike to another station(no elevator)so 2 miles in the morning and 6 at evening time. Also if when I'm ready I can slowly add miles in the morning going from station to station. Great guy he is....wants to please all he co-workers!!
jrawk1120 Water yes will drink lots of water I do tend to forget.
WonderMonkey If you can stand to go slower try doing that every other outing. One day go shorter and as fast as your legs want to go then the next time hold yourself back and increase your mileage
I can stand it but not for too long but I get your drift
