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Old 05-23-11, 02:05 PM
  #20  
BHOFM
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Join Date: Apr 2011
Location: NW Arkansas
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Riding every day, really watching what I ate, cut out candy, cakes, pie,
sodas. Reduced my overall intake about 1/2.
It took about three months to really see the weight come down. I gained
at first but lost inches.

One year later, 12,000 miles down the road, 70lbs lighter.

Do not give up! Ride every chance you get, even if it is a
mile or two up and down the street.

Cut out all the junk food. Start reading label!

The main thing is!!! It is not what you eat.
It is how much you eat!

Sodas are one of the worst thing. I drink only
water with a bit of lime. Walmart, American Clear.
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