Thread: Riding Distance and food intake
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Old 05-30-11, 10:41 AM
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orbea v
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49,6',228 lbs here....80-90's usually...at this point...@20 miles, somekind of power/fruit bar with carbs...water intake is usually a little less than 48 oz's during 20 miles...so 24 oz refill to finish 30 miles...
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