6' 5" 250; down from 295
I ride 50 every morning. I eat a single pack of istant oatmeal before and one after.
Other that that, water.
Same thing at night 40-50 miles, normally a orange and banna before and water durring.
On Sundays I ride 150-200, I start the same way oatmeal, and I pack some fig newtons, a banana or two, maybe a honey and peanut butter sandwich.
I like real food during the rides. Always water, plenty of that!
We also stop and have a small lite lunch on Sundays.
The idea is to lose weight, not put more weight on. A cliff bar every 10 miles? Not for me!