Watch too many carbs the night before as they can dehydrate you. Drink a LOT of water with them. Coffee also can dehydrate you so watch it.
I''m in the "what works best for you is best" crowd. Me, I can eat about anything and be fine. If my brother touches a fruit he'll be in the bushes with TP all day...
With gels, try them BEFORE(on a training ride). Some of them are very nasty-tasting. Accel with protein has a horrible taste to me...BUT it works.
Last edited by bigbadwullf; 06-01-11 at 02:44 PM.