Originally Posted by
RonH
I was feeling good today. Ended up doing an extra lap around Stone Mountain.
My average speed was up too -- about what it was last summer.
Today was a repeat performance.
Last night we didn't go to The Varsity.
Instead we ate at home (there's a novel idea
) and had spelt pasta with mushroom sauce and cut up chicken breast. Maybe the key to good riding is eating a decent meal the night before the ride.
I've got to start getting up earlier and heading out earlier. It was already 82 when I left home this morning and 91 when I got home. HOT !!!!!