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Join Date: Jan 2008
Location: Long Beach,CA
Posts: 1,410
Bikes: Kona Ute, Nishiki 4130, Trek 7000, K2 Mach 1.0, Novara Randonee, Schwinn Loop, K2 Zed 1.0, Schwinn Cream, Torker Boardwalk
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If you are not an endurance athlete, you should not be consuming all of those sports drinks as water is sufficient for those short distances you are riding. I agree with the DOMS. You are moving faster than your body can take and fatiguing your muscles, especially during high temperatures. Take a day off, slow your roll and stop overdoing it.