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Old 06-10-11, 05:59 AM
  #17  
tarwheel 
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Join Date: May 2007
Location: Raleigh, NC
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Bikes: Waterford RST-22, Bob Jackson World Tour, Ritchey Breakaway Cross, Soma Saga, De Bernardi SL, Specialized Sequoia

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As others said, better speed will come with increased fitness. As far as your bike goes, switching to some lighter, narrower tires with a smooth tread will probably increase speed more than anything. You didn't mention how much gear you are carrying. However, if you have your bike loaded down with panniers and all sorts of gear that isn't essential, that will really slow you down. Anything you can do to lower your total weight will help increase speed.
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