Thread: The mental game
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Old 06-17-11, 05:15 PM
  #20  
nutmegTN
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Originally Posted by tabriz
I'm female and agree with your wife when I see hills, I'm gonna die, too. I would give up quickly and start walking. I finally realized that that wasn't helping my hill climbing abilities. So, now I tell myself, I'm going to RIDE up that hill, even if I have to stop along the way and take breaks, because I'll still be strengthening the climbing muscles more doing it that way than getting off and walking. And next time, I'll be a little stronger and maybe will take one less break getting up it.

You also might try riding the same hill over the next few weeks instead of new ones all the time. Once she gets to know it personally, she will be able to gauge her progress up it. And if she knows it only took her three breaks to get up it last time, but she still made it and she's still alive, she might be willing to push herself a little more.

Works for me!

Tabriz
Excellent advice, Tabriz!

I'm a brand new rider and this is going to be really helpful to me.

Thank you!
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