Old 10-15-02, 07:32 AM
  #8  
AlphaGeek
Just Follow Your Feet!
 
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Join Date: May 2001
Location: Augusta, GA
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Bikes: Volae Expedition, ActionBent Tidal Wave II, Nishiki Olympic, Giant Cypress

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Animal crackers and fig newtons make good snacks too. Drink, drink, drink, eat, eat, eat, drink, drink, drink, ...etc.

If you have a fold-up tire, or at least a tire patch, it's a good idea. (You didn't say if it is a supported ride, but if so leave all un-necessary gear in the SAG wagon.)

I found it helpful to concentrate on my cadence, if you have cadence on your cyclometer. Keeping a steady spin is better than hammering, and conserves your energy.

If the sun is out, wear sunscreen, it makes a big difference.

Have fun, go at your own pace.
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