knees bothering me
i have been cross training - cycling and running for about 12 months- 6 months ago i went to an orthopod for knee pain he told me take a break on running and ride more...i'm starting to do longer distances riding now and i'm getting knee pain in the front and towards the outside-kinda feels just like runners knee (the problem i had back in december). anybody else run into this? i was told to get supportive insoles for all my excerisce shoes and did-helps with running but not so much with the biking...i have been tweeking the saddle and cleats to try and get them comfortable...any fixes tend to last for a couple of days then the dull aching comes back.