I'm 5' 10" & 160 lbs. Lost 30 lbs and some gut over last 6 months maintaining on most days a mix of low-impact gym workout (bike, row, weight machines) + outdoor recreation shifting to biking (I avg only 5 miles per day) as snow cleared in the Spring + Mediterraneanish diet w/ no prepared foods, refined grains or sugars, etc. This is what I can manage with a crazy busy job but it's working for me.