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Old 07-01-11, 06:21 AM
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qcwtom
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Atheltes don't train at altitide to get these benfits, they live there.

My understanding is that the oxygen density is much lower at higher altitude, forcing your body to work harder the entire time you are there, both on and off the bike and the measurable benefits are to be had by living there for weeks on end, not just training there for a few hours.
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