Thread: Training for Touring
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Old 06-23-05, 06:46 PM
  #6  
late
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Take a long ride on your day off. 3 weeks out of 4 make it longer.
If the tour has hills, find some to train on. If you are 22 now, do a 30 miler Saturday. Next Sat do 40 miles, or close to it.
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