Bike Forums - View Single Post

07-13-11, 09:50 PM

#12

Nick Bain

Senior Member

Join Date: May 2010

Location: Driftless

Posts: 1,832

Bikes: Caad8, Mukluk 3, Trek Superfly, Gary Fisher Irwin.

Mentioned: 0 Post(s)

Tagged: 0 Thread(s)

Quoted: 105 Post(s)

Likes: 1

Liked 1 Time in 1 Post

you overloaded, time to back off for a few days or a week. GOOD JOB!

my first base rides this year for 2 hours were brutal, now I can ride 3 hour monster group rides without feeling hungry. I heart training>

Reply