Question about eating plan
I have been lurking here for awhile and am very impressed with the knowledge and information that so many of you have. Last summer I picked up cycling again for the first time in 25 or so years. I started riding consistently with my 14 year old son and we love it. This year has been tough with a job change and other stress but we finally got back out on the trails. We ride mtbs on a couple of rails to trails in our area. I am doing well with the exercise but not with eating. I am 5'8" and now weigh 266 lbs. I want to get down to at least 200 lbs. I keep reading about diet plans but obviously have not found anything that works. I am not interested in a diet, rather trying to find the "right" way to eat. I like the concept of eat better and work out more but the question becomes what to eat. I am curious what others have done to "eat better", specifically what do you eat for each meal?