Thread
:
Cadence for maximum benefit, minimum wear? Advice for a newbie
View Single Post
07-15-11, 09:44 PM
#
9
jonathanb715
Senior Member
Join Date: Jan 2007
Location: NorCal
Posts: 1,695
Bikes:
Kestrel Talon
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Quote:
Originally Posted by
Homeyba
There is a simple formula that works for cadence. If your legs limit your performance then a higher cadence is appropriate. If your lungs/breathing is limiting your performance a slower cadence is appropriate.
+1
Reply
jonathanb715
View Public Profile
Find More Posts by jonathanb715