Originally Posted by Cyclic
which bike fitness books would you recommend
for someone in their 50's who's biked to/from
work for 3 months and wants to take it to the
next level?
I don't care about going fast or far, I'm just
interested in getting fit and feeling good.
many thanks,
If you care about getting fit and feeling good, try "The Maffetone Method" by Dr. Phil Maffetone. His focus is on total body health, which is different than just being fit.