Old 07-18-11, 02:27 PM
  #5  
AzTallRider
I need speed
 
AzTallRider's Avatar
 
Join Date: Sep 2009
Location: Phoenix, AZ
Posts: 5,550

Bikes: Giant Propel, Cervelo P2

Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time in 1 Post
I think it is common to have that limit, past which things break down. It was 2.5 hours for quite awhile for me, but I kept doing longer rides, and I eliminated the limit. If you routinely do 5 hours, 2.5 becomes a "so what". A'Jet nailed it though: core strength workouts and nutrition/hydration. Also making sure there are no limiting comfort factors, like the wrong saddle. Those things have worked for me.
AzTallRider is offline