Originally Posted by
DOOM_NX
Thanks a lot for your answers guys... It's sad to realize that I made such a bad choice. She said she had postgraduate certificate in athletes nutrition.
I actually follow her recent eating plan better than her original one. But I still have some reservations.
It seems to be more protein heavy in the morning than carbohydrates. Especially odd if you are doing an endurance based exercise rather than an Anaerobic exercise.
But if you do your cycling between 7-8am, why does she have you eating at 10am and not immediately after-wards?
I'm also wondering why she has you eating a lot of foods before a workout instead of little to none?
Well, hopefully everything works out for the best DOOM_NX.