Thread: TT bike benefits?
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Old 07-31-11, 03:10 PM
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rbart4506
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Join Date: Mar 2005
Location: Dundas, Ontario
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Bikes: Race bike, training bike, go fast bike and a trainer slave.

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I use clip-ons on my old road bike...

I do a club TT every 2 weeks with that bike and I really think it helps with me road racing in general. It's a good 20min threshold workout and works as a good 20min FTP test.

I have that bike setup with the saddle a bit more forward then my road bike, but still at the 5cm limit...I do some UCI TT's with that bike and they check in Ontario...

For this reason I think I'm working the same basic muscles and definitely gets me use to riding faster...
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